In this fascinating interview JJ Virgin lifts the lid on sugar consumption. Dr. Joseph Mercola asks the questions.
Sugar addiction is rife in our society, and it can be difficult to avoid hidden sugars in food, particularly processed. However we need to be aware of all sugars, even the ones we consider to be healthy.
From fruit juice to so-called “healthy” snacks sugar can play havoc with our physical, mental and emotional health. This video is worth watching with a pen in your hand so you can take notes.
She says, “I wrote The Sugar Impact Diet because I saw how people were controlled by sugar and consumed with their cravings. Or they felt confused, thinking they were doing everything right but still struggling with fatigue, brain fog, belly bloat, and other miserable symptoms.”
The book claims to help you break free of sugar addiction.
You can also get a copy of her book, The Sugar Impact Diet.