Somatic
movement therapy re-educates the neuromuscular
system toward greater health and well-being.
Mary Francis uses hands-on movement techniques
for this purpose and also teaches simple movement
sequences that can be practiced at home or
in groups.
She
will include practical meditation techniques
and visualizations to access the wisdom of
the body and mind. Doing this work can
help in facing stress, pain, and illness.
This process may enhance the functioning
of the body's immune system.
Mary Francis integrates simple effective cranio-sacral
work. She also uses Touch for Health. Mary
Francis also incorporates into her work Authentic
Movement which is a therapeutic process created
by Mary Whitehouse.
Mary Francis has developed her own method
which is an integrated approach using these
5 elements:
Finding
Somatic Awareness
